therapeutic orthopedic massage
proprioceptive neuromuscular facilitation
deep tissue massage
trigger point therapy
rocks

SPORTS ORTHOPEDIC PROTOCOLS

This modality uses specific deep transverse and longitudinal frictional strokes to prevent and break down adhesions and to rehabilitate soft tissue dysfunction. Several stretching techniques are used (Static Stretching, PNF- Proprioceptive NeuroMuscular Facilitation Stretching and AIS- Active Isolated Stretching) to work with acute/chronic injuries and/ or tight and constricted muscles or for general pain reduction.

Sports Massage optimizes positive performance factors such as healthy muscle & connective tissues, normal range of motion, high energy and pain free movement.

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