Athletic Performance and Prevention Conditions

Train Smarter. Recover Faster. Perform at Your Best.

✅ Boost Mobility & Strength | ✅ Prevent Injuries | ✅ Enhance Recovery & Performance

Understanding Athletic Performance and Prevention Conditions

Whether you're a competitive athlete or a weekend warrior, your body performs best when it's moving well, pain-free, and balanced. Overtraining, tight muscles, or poor movement patterns can lead to injuries, reduced performance, or chronic strain in areas like the knees, hips, shoulders, or lower back. Proactive bodywork is key to staying strong and injury-free.

At Bomi Massage, we work with your training goals to optimize mobility, improve recovery time, and reduce muscle imbalances. Our targeted techniques help release tight areas, support joint health, and restore functional movement — so you can perform at your highest level and stay ahead of injuries before they start.

Therapies That Help Athletic Performance & Prevent Injury

Every athlete’s body is unique, so we tailor our approach to your individual needs. Below are some of the most effective therapies we offer to optimize performance and prevent injuries:

Sports Massage

Improves circulation, flexibility, and muscle function — ideal for athletes who need recovery before or after physical exertion.

Trigger Point Therapy

Targets tight muscles and deep “knots” from overuse or strain, helping restore mobility and prevent injury.

PNF Stretching Therapy

Enhances flexibility and muscular control with advanced stretching techniques to improve movement and prevent tightness.

Hendrickson Method Orthopedic Massage

A gentle, rhythmic technique that helps realign joints and relax muscles, promoting long-term mobility and injury prevention.

Curious which therapy

is right for you?

Benefits of Massage for Athletic Performance

Regular therapeutic massage is a key component for improving athletic performance and preventing injuries. Here’s how it helps:

✅ Increases range of motion and flexibility

Physical Benefits

✅ Reduces muscle soreness and tightness

✅ Improves circulation and oxygenation of tissues

✅ Enhances recovery time, allowing for more consistent training

Mental & Emotional Benefits

✅ Relieves mental tension and stress

✅ Boosts focus and concentration for peak performance

✅ Supports better sleep and concentration

✅ Supports a balanced and calm mindset during high-pressure situations

How Massage Therapy Helps Optimize Performance & Prevent Injury

For athletes, performance and recovery go hand in hand. Whether you're looking to enhance your strength, speed, or endurance, massage therapy helps reset and balance your muscles, joints, and nervous system. By releasing tight muscles and improving flexibility, it supports the body’s natural movement patterns, helping you avoid strain and injuries.

Massage also aids in reducing muscle fatigue and inflammation, which are crucial for sustaining peak performance and ensuring that you stay on track with your training routine. Many athletes find that regular massage helps them recover faster, move more freely, and maintain better overall body mechanics, all of which are vital for long-term performance and injury prevention.

Don’t wait for an injury to

slow you down—optimize

your performance today!

Why Choose Bomi Massage for Athletic Performance & Injury Prevention?

✅ 20+ years of experience working with athletes of all levels

✅ Trusted by athletes in Harrison, NY, and surrounding areas

✅ Personalized treatment plans based on your sport and individual needs

✅ Focus on whole-body wellness to ensure lasting results

✅ Specialized in a range of therapies designed to optimize performance and prevent injuries

Testimonials

  • - Carrie Dean

    My first session with Bomi left me in complete awe. His intake is thorough, and his hands on work is exceptional. His technique is specific and results oriented. You don’t see Bomi to zen out take a nap on the massage table-You go see Bomi to free your body of years of chronic tension. I cannot recommend him enough!

  • - Andrea A

    Bomi is fantastic. He's helped me relieve chronic back pain in just a few sessions. The best part of working with Bomi is that the improvements are persistent, unlike with other massage therapists. He's also loosened up my shoulders and neck, which were tight for years from sitting at a desk all day. He's truly the best. You won't find any other massage therapist like him! 

  • - Eliana Lauder

    Bomi was a transformative find for me. All of my pain is gone by the end of each session. His healing intuition is so strong, it's clear it travels through his hands and his heart. His healing is physical and spiritual! I cannot underscore how special Bomi is and how lucky I feel to have found him!

  • - Eunice N.

    Bomi is a miracle worker. I went to see him with a glute injury that had been causing me excruciating pain for over a month, making it difficult for me to sit or walk. With each session, I felt noticeable improvement, and within several weeks, I was completely healed. Bomi's engineering background is evident through his thoughtful and methodical approach to diagnosing the root of the problem. His commitment to the science of therapeutic massage is evident in his technique and his ability to explain what and why he's doing what he's doing. On top of that, he's a fantastic listener and incredibly empathetic. Beyond being the most skilled massage professional I have ever met, it's clear Bomi is also a wonderful and caring human being. I am crushed that Bomi is moving to the East Coast. San Mateo is losing an amazing massage therapist, but I am confident Bomi will continue to help people find health, wellness, and balance no matter where he is.

    ★★★★★

  • - Betty E

    “Bomi’s massage therapy is intelligent, compassionate, professional, and healing.  Some of my neck muscles had been rigid and stuck for many years, and he was able to soften and relax them in just a few sessions.  I have also seen his medical massages produce released muscle tension and renewed life in a recovering spinal cord injury.  Bomi’s sensitive hands and intuitive knowledge become a fusion of several modalities and respond beneficially to the needs of his clients. I feel confident that my friends and students can benefit from his excellent work.”

    ★★★★★

  • - Kevin M

    I'm a washed-up college athlete here. I went to see Bomi for an acute hamstring strain (my desk job has done a number on my posture), and ended up doing a deep dive into all of my lingering neuromuscular problems from years of ankle sprains and general poor training discipline. Bomi is professional, knowledgeable, and extremely attentive. He listens very carefully to build an understanding of your issues and history, and he has an uncanny ability to uncover problems you either didn't know about or had been ignoring. I remember before my first session, I thought the pricing seemed a little expensive, but I would honestly pay at least 2-3 times for what Bomi provides, given the improvement I have seen over about a month and a half. Easy 5 stars, 10/10, A+, etc.

    ★★★★★

  • - Margie T.

    I brought my 17-year-old son to Bomi to help with his rehabilitation from a recurring high ankle sprain due to football. His injury kept him out of play for most of the season. After Bomi's complete evaluation, he was able to address the issue and explain a game plan to both of us. Two visits later, he was able to play an entire game!! My son was diligent on the home care recommended, and I am sure after the season is over, with rest alongside weekly treatment, he will be as good as new and ready for his other sports! I highly recommend Bomi. He is extremely polite, genuine, and caring. He is also very educated in his field, and you can clearly tell he loves what he does!! I was lucky to have found the perfect person to work with and plan on weekly visits to ensure the best care for my son. 5 STARS!!

    ★★★★★