Hamstring Strains Conditions

Speed Up Healing. Relieve Pain. Move Better.

✅ Ease Hamstring Pain | ✅ Restore Flexibility & Strength| ✅ Quick Recovery

Understanding Hamstring Strains Conditions

Hamstring strains are common injuries that occur when the muscles at the back of your thigh are stretched or torn, often during physical activities like running, jumping, or sudden movements. Symptoms include sharp pain, swelling, and difficulty moving or bending the leg. Strains can range from mild discomfort to severe pain that hampers daily activities.

At Bomi Massage, we focus on releasing tight muscles, improving circulation, and preventing further strain. Using targeted massage techniques, we help accelerate healing, reduce pain, and restore the strength and flexibility needed for optimal movement. Our goal is to get you back to full strength as quickly and safely as possible.

Therapies That Help Heal Hamstring Strains

Every hamstring injury is different — from mild strains to deeper muscle tears. We create a custom plan to relieve pain, restore flexibility, and rebuild strength. Our targeted therapies support full recovery and reduce the risk of re-injury. Below are some of the most effective therapies we offer for hamstring relief:

Sports Massage Therapy

Improves circulation, eases muscle stiffness, and accelerates muscle recovery for active individuals.

Trigger Point Therapy

Releases deep muscle knots that may be limiting mobility or contributing to strain in surrounding tissues.

PNF Stretching Therapy

Enhances range of motion by gently lengthening tight hamstring fibers and improving neuromuscular coordination.

Hendrickson Method Orthopedic Massage

Combines gentle, rhythmic massage and joint mobilization to support tissue repair and prevent re-injury.

Not sure which therapy is

right for your strain?

Benefits of Massage for Hamstring Recovery

Massage therapy offers more than temporary relief — it helps restore balance to the entire leg and pelvic system. Here are the key benefits:

Physical Benefits

✅ Reduces scar tissue formation

✅ Relieves tightness and muscle spasms

✅ Restores flexibility and mobility

✅ Prevents future strain or compensation patterns

Mental & Emotional Benefits

✅ Calms inflammation and muscle guarding

✅ Improves body awareness and coordination

✅ Supports pain reduction naturally

✅ Encourages confidence in movement

How Massage Therapy Supports Hamstring Healing

Hamstring injuries need more than rest — they require smart, guided recovery. Therapeutic massage increases blood flow to injured tissue, reduces inflammation, and helps the muscle fibers realign properly as they heal. This leads to less scar tissue, fewer setbacks, and a more complete return to function.

At Bomi Massage, we don’t just focus on the pain point. We assess your movement, posture, and compensation patterns to deliver holistic care that strengthens the entire kinetic chain. Our goal is to help you walk, run, or train with ease — without fear of re-injury.

Don’t let a strain hold you back

— let’s rebuild your strength.

Why Choose Bomi Massage for Hamstring Recovery?

✅ 20+ Years of Experience Treating Soft Tissue Injuries

✅ Certified in Hendrickson Method Orthopedic Massage

✅ Customized Sessions Based on Strain Severity & Activity Level

✅ Whole-Leg Focus — Not Just the Hamstring

✅ Trusted by Runners, Athletes & Active Professionals Across Westchester & CT

Testimonials

  • - Carrie Dean

    My first session with Bomi left me in complete awe. His intake is thorough, and his hands on work is exceptional. His technique is specific and results oriented. You don’t see Bomi to zen out take a nap on the massage table-You go see Bomi to free your body of years of chronic tension. I cannot recommend him enough!

  • - Andrea A

    Bomi is fantastic. He's helped me relieve chronic back pain in just a few sessions. The best part of working with Bomi is that the improvements are persistent, unlike with other massage therapists. He's also loosened up my shoulders and neck, which were tight for years from sitting at a desk all day. He's truly the best. You won't find any other massage therapist like him! 

  • - Eliana Lauder

    Bomi was a transformative find for me. All of my pain is gone by the end of each session. His healing intuition is so strong, it's clear it travels through his hands and his heart. His healing is physical and spiritual! I cannot underscore how special Bomi is and how lucky I feel to have found him!

  • - Eunice N.

    Bomi is a miracle worker. I went to see him with a glute injury that had been causing me excruciating pain for over a month, making it difficult for me to sit or walk. With each session, I felt noticeable improvement, and within several weeks, I was completely healed. Bomi's engineering background is evident through his thoughtful and methodical approach to diagnosing the root of the problem. His commitment to the science of therapeutic massage is evident in his technique and his ability to explain what and why he's doing what he's doing. On top of that, he's a fantastic listener and incredibly empathetic. Beyond being the most skilled massage professional I have ever met, it's clear Bomi is also a wonderful and caring human being. I am crushed that Bomi is moving to the East Coast. San Mateo is losing an amazing massage therapist, but I am confident Bomi will continue to help people find health, wellness, and balance no matter where he is.

    ★★★★★

  • - Betty E

    “Bomi’s massage therapy is intelligent, compassionate, professional, and healing.  Some of my neck muscles had been rigid and stuck for many years, and he was able to soften and relax them in just a few sessions.  I have also seen his medical massages produce released muscle tension and renewed life in a recovering spinal cord injury.  Bomi’s sensitive hands and intuitive knowledge become a fusion of several modalities and respond beneficially to the needs of his clients. I feel confident that my friends and students can benefit from his excellent work.”

    ★★★★★

  • - Kevin M

    I'm a washed-up college athlete here. I went to see Bomi for an acute hamstring strain (my desk job has done a number on my posture), and ended up doing a deep dive into all of my lingering neuromuscular problems from years of ankle sprains and general poor training discipline. Bomi is professional, knowledgeable, and extremely attentive. He listens very carefully to build an understanding of your issues and history, and he has an uncanny ability to uncover problems you either didn't know about or had been ignoring. I remember before my first session, I thought the pricing seemed a little expensive, but I would honestly pay at least 2-3 times for what Bomi provides, given the improvement I have seen over about a month and a half. Easy 5 stars, 10/10, A+, etc.

    ★★★★★

  • - Margie T.

    I brought my 17-year-old son to Bomi to help with his rehabilitation from a recurring high ankle sprain due to football. His injury kept him out of play for most of the season. After Bomi's complete evaluation, he was able to address the issue and explain a game plan to both of us. Two visits later, he was able to play an entire game!! My son was diligent on the home care recommended, and I am sure after the season is over, with rest alongside weekly treatment, he will be as good as new and ready for his other sports! I highly recommend Bomi. He is extremely polite, genuine, and caring. He is also very educated in his field, and you can clearly tell he loves what he does!! I was lucky to have found the perfect person to work with and plan on weekly visits to ensure the best care for my son. 5 STARS!!

    ★★★★★