PNF Exercise Therapy in Harrison, NY

✅ Relieve tension | ✅ Improve mobility | ✅ Prevent injuries

What Is PNF Stretching Therapy?

PNF (Proprioceptive Neuromuscular Facilitation) Stretching is a specialized, evidence-based technique used to enhance mobility, flexibility, and neuromuscular coordination. It involves active muscle engagement combined with controlled stretching patterns, helping to re-educate movement and improve how your body functions during both daily activities and athletic performance.

At Bomi Massage, PNF stretching is not offered as a standalone service. It is applied selectively, only when clinically appropriate, as part of our Orthopedic, Sports, or Integrative Wellness massage sessions. This integrated approach ensures that PNF is used strategically to support your condition, recovery, postural alignment, or performance goal — never applied without purpose.

Benefits of PNF Stretching

PNF Stretching blends dynamic stretching with muscle engagement to unlock flexibility, reduce injury risk, and restore full-body coordination.

✅ 1. Increases Flexibility More Effectively

✅ 2. Enhances Muscular Strength

✅ 3. Improves Joint Mobility & Range of Motion

✅ 4. Reduces Risk of Injury

✅ 5. Aids in Injury Recovery

✅ 6. Improves Muscle Coordination and Balance

✅ 7. Relieves Muscle Tension and Chronic Pain

✅ 8. Customizable for All Fitness Levels

Schedule Your Massage

— Includes PNF Stretching When Needed

Conditions Treated by PNF Stretching Therapy

Restoring Movement, Enhancing Performance

Improve the Way You Move—Naturally

Every person shares a fundamental goal, which is to move freely, comfortably, and with purpose throughout daily life. Walking, standing, and reaching aren't just habits—they reflect deeply ingrained motor patterns developed over a lifetime. As we grow, our nervous, muscular, fascial, and skeletal systems evolve to support efficient movement against gravity. But injuries, stress, and aging can disrupt this natural flow.

Proprioceptive Neuromuscular Facilitation (PNF) taps into these core movement patterns, helping restore fluid, pain-free mobility for all body types and activity levels. Whether you're recovering from an injury, managing stiffness, or optimizing performance, PNF therapy retrains your body to move the way it was designed to.

Not sure if PNF is right for you?

Book a consult and find out.

Why Choose Us for PNF Stretching in Harrison, NY?

At Bomi Massage, we don’t just stretch — we retrain your body to move better.

Expertise in orthopedic and neuromuscular therapy ensures safe, effective treatment.

✅ 20+ Years of Experience

✅ Personalized, Results-Driven Care

Each session is tailored to your condition, goals, and fitness level.

✅ Integrated Pain & Mobility Therapy

PNF is part of a broader plan that may include sports, orthopedic, or post-surgery massage.

✅ Trusted by Locals

From athletes to rehab clients, we help Harrison residents move with confidence.

At Bomi Massage, PNF stretching is integrated into your Orthopedic, Sports, or Integrative Wellness massage session — only when clinically appropriate and aligned with your treatment goals. PNF is not offered as a standalone treatment. Each session is fully personalized and results-driven, with most clients seeing noticeable improvement within 4–6 visits.

Massage Sessions with PNF Stretching (When Needed)

Orthopedic / Neuromuscular

Massage

Per Session Rate (50 minute session)

  • $175​ - First or single session (no package)

  • $165 - Recurring session (of a pre-paid 3-massage package)

  • $154 - Recurring session (of a pre-paid 6-massage package)

Sports / Performance Massage

Per Session Rate (50 minute session)

  • $188​ - First or single session (no package)

  • $177 - Recurring session (of a pre-paid 3-massage package)

  • $165 - Recurring session (of a pre-paid 6-massage package)

Integrative Wellbeing Treatment

Per Session Rate (50 minute session)

  • $200 – First or single session (no package)

  • $188 – Recurring session (of a pre-paid 3-massage package)

  • $176 – Recurring session (of a pre-paid 6-massage package)

Payments

We accept the following payment methods:

Zelle

Cheque

Cash

Credit Card

Insurance is not accepted, but invoices are available for FSA/HSA reimbursement.

Gratuities are not expected, so you pay only the rates shown.

Yes. PNF is safe and adaptable for most people, including older adults, beginners, and post-surgery patients. Each session is customized to your mobility level and health status.

Is PNF Stretching Therapy safe for everyone?

Frequently Asked Questions (FAQs)

Unlike static stretching, PNF combines passive movement with active muscle engagement. This activates neuromuscular pathways, resulting in deeper, longer-lasting flexibility and control.

How is PNF different from regular stretching?

How many massage sessions will I need with PNF stretching?

It depends on your condition and goals. PNF is applied during a massage session when needed, and most clients benefit from a series of 4–6 sessions for long-term results. We’ll customize a plan based on your body’s needs.

PNF should never be painful. You may feel deep tension release or stretch intensity, but Bomi ensures your comfort and safety throughout.

Is PNF therapy painful?

Testimonials

  • - Carrie Dean

    My first session with Bomi left me in complete awe. His intake is thorough, and his hands on work is exceptional. His technique is specific and results oriented. You don’t see Bomi to zen out take a nap on the massage table-You go see Bomi to free your body of years of chronic tension. I cannot recommend him enough!

  • - Andrea A

    Bomi is fantastic. He's helped me relieve chronic back pain in just a few sessions. The best part of working with Bomi is that the improvements are persistent, unlike with other massage therapists. He's also loosened up my shoulders and neck, which were tight for years from sitting at a desk all day. He's truly the best. You won't find any other massage therapist like him! 

  • - Eliana Lauder

    Bomi was a transformative find for me. All of my pain is gone by the end of each session. His healing intuition is so strong, it's clear it travels through his hands and his heart. His healing is physical and spiritual! I cannot underscore how special Bomi is and how lucky I feel to have found him!

  • - Eunice N.

    Bomi is a miracle worker. I went to see him with a glute injury that had been causing me excruciating pain for over a month, making it difficult for me to sit or walk. With each session, I felt noticeable improvement, and within several weeks, I was completely healed. Bomi's engineering background is evident through his thoughtful and methodical approach to diagnosing the root of the problem. His commitment to the science of therapeutic massage is evident in his technique and his ability to explain what and why he's doing what he's doing. On top of that, he's a fantastic listener and incredibly empathetic. Beyond being the most skilled massage professional I have ever met, it's clear Bomi is also a wonderful and caring human being. I am crushed that Bomi is moving to the East Coast. San Mateo is losing an amazing massage therapist, but I am confident Bomi will continue to help people find health, wellness, and balance no matter where he is.

    ★★★★★

  • - Betty E

    “Bomi’s massage therapy is intelligent, compassionate, professional, and healing.  Some of my neck muscles had been rigid and stuck for many years, and he was able to soften and relax them in just a few sessions.  I have also seen his medical massages produce released muscle tension and renewed life in a recovering spinal cord injury.  Bomi’s sensitive hands and intuitive knowledge become a fusion of several modalities and respond beneficially to the needs of his clients. I feel confident that my friends and students can benefit from his excellent work.”

    ★★★★★

  • - Kevin M

    I'm a washed-up college athlete here. I went to see Bomi for an acute hamstring strain (my desk job has done a number on my posture), and ended up doing a deep dive into all of my lingering neuromuscular problems from years of ankle sprains and general poor training discipline. Bomi is professional, knowledgeable, and extremely attentive. He listens very carefully to build an understanding of your issues and history, and he has an uncanny ability to uncover problems you either didn't know about or had been ignoring. I remember before my first session, I thought the pricing seemed a little expensive, but I would honestly pay at least 2-3 times for what Bomi provides, given the improvement I have seen over about a month and a half. Easy 5 stars, 10/10, A+, etc.

    ★★★★★

  • - Margie T.

    I brought my 17-year-old son to Bomi to help with his rehabilitation from a recurring high ankle sprain due to football. His injury kept him out of play for most of the season. After Bomi's complete evaluation, he was able to address the issue and explain a game plan to both of us. Two visits later, he was able to play an entire game!! My son was diligent on the home care recommended, and I am sure after the season is over, with rest alongside weekly treatment, he will be as good as new and ready for his other sports! I highly recommend Bomi. He is extremely polite, genuine, and caring. He is also very educated in his field, and you can clearly tell he loves what he does!! I was lucky to have found the perfect person to work with and plan on weekly visits to ensure the best care for my son. 5 STARS!!

    ★★★★★