Targeted Trigger Point Therapy in Harrison, NY & Nearby Areas

Relieve muscle pain, restore mobility & move better

Release Muscle Tension | Restore Mobility | Relieve Pain

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20+

Years of Experience

5 Star

Rated on Google

Licensed

Practitioner

Trigger Point Release Therapy for Muscle Pain and Muscle Stiffness

That stubborn knot in your shoulder keeps coming back, or a tight spot in your back continues to cause discomfort even after stretching. Trigger Point Therapy, including muscle knot massage targets these problem areas to help relieve pain and improve movement.

At Bomi Massage, we begin with a hands-on assessment to identify the muscles contributing to your discomfort, then apply targeted trigger point techniques to help release tension. With 20 years of experience, Bomi brings skilled, personalized care to every session.

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Who This Method Works Best For

  • Manual Laborers

    Manual Laborers

    Workers dealing with muscle strain from lifting, carrying, repetitive movements, or physical tasks.

  • Drivers

    Drivers

    People experiencing back, neck, and hip stiffness from prolonged driving and seated positions.

  • Performers

    Performers

    Dancers experiencing muscular tightness from demanding movement patterns and repeated performances.

  • Seniors

    Seniors

    Older adults seeking support for muscle stiffness and maintaining comfortable everyday movement.

  • Office Workers

    Office Workers

    Noticing uneven movement, one-sided tightness, or compensation patterns during exercise or daily activity.

Schedule Your Trigger

Point Massage Session

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(914) 207-4071

Massage Sessions with Trigger Point Therapy (When Needed)

At Bomi Massage, Trigger Point Therapy is integrated into your Orthopedic, Sports, or Integrative Wellness massage session — applied only when clinically appropriate and aligned with your treatment goals. Trigger Point Therapy is not offered as a standalone treatment. Each session is personalized to target specific areas of tension, with most clients experiencing significant relief and improved muscle function within 4–6 visits.

  • Orthopedic / Neuromuscular Massage

    • $175​ - First or single session (no package)

    • $165 - Recurring session (of a pre-paid 3-massage package)

    • $154 - Recurring session (of a pre-paid 6-massage package)

  • Sports / Performance Massage

    • $188​ - First or single session (no package)

    • $177 - Recurring session (of a pre-paid 3-massage package)

    • $165 - Recurring session (of a pre-paid 6-massage package)

  • Integrative Wellbeing Treatment

    • $200 – First or single session (no package)

    • $188 – Recurring session (of a pre-paid 3-massage package)

    • $176 – Recurring session (of a pre-paid 6-massage package)

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More Pricing Details

Meet Bomi Bilimoria, Your Trigger Massage Therapist in Harrison, NY

A former mechanical engineer turned orthopedic massage specialist, Bomi brings nearly 20 years of hands-on expertise to every session. As the NYC area's first Hendrickson Method-certified practitioner, he treats root causes, not just symptoms, restoring lasting mobility and relief.

  • NY State Licensed Massage Therapist (LMT #031779-01)

  • Certified in Hendrickson Method Orthopedic Massage - Hendrickson Method Institute, Berkeley, CA

  • Certified in Sports & Neuromuscular Massage - Body Therapy Center, Palo Alto, CA

  • Continuing Education in Kinesiology & Nervous Systems - Finger Lakes School of Massage, NY

Schedule Your Trigger

Point Massage Session

GET A CONSULTATION
(914) 207-4071

Benefits of Trigger Point Release Therapy

Helping clients in Harrison, NY, and nearby areas relieve muscle pain, restore muscle function, and move with greater comfort.

2. Helps Reduce Muscle Pain

1. Improves Range of Motion

3. Supports Myofascial Pain Relief

4. Helps Relieve Back Muscle Tension

5. Relieves Muscle Tension and Knots

6. Supports Neck and Shoulder Pain Relief

Common Conditions Associated With Trigger Points

Helping move more freely through personalized assisted stretching and neuromuscular techniques.

Chronic Tension

Hip & Glute Pain

Shoulder Impingement

Neck and Jaw Discomfort

Tension Headaches

Repetitive Stress Injuries

Sciatica

Nerve Pain

What To Expect In A Session

  • Step 1

    Initial Assessment

    We assess muscle tension, pain, tightness, and restricted movement to understand your specific treatment needs.

  • Step 2

    Trigger Identification

    The therapist identifies trigger points, muscle knots, and localized tension requiring focused attention during your session.

  • Step 3

    Muscle Release

    Focused trigger point massage techniques apply controlled pressure to tight muscles, helping release tension and discomfort.

  • Step 4

    Movement Reassessment

    The therapist reassesses muscle tension and movement to observe changes in flexibility, mobility, and comfortable range of motion.

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Payments

We accept the following payment methods:

Zelle

Cheque

Cash

Credit Card

Insurance is not accepted, but invoices are available for FSA/HSA reimbursement.

Gratuities are not expected, so you pay only the rates shown.

Not sure if Trigger Point is right for you?

Book a consult and find out.

GET A CONSULTATION
(914) 207-4071

Why Choose Us for Trigger Point Massage in Harrison, NY?

At Bomi Massage, trigger point therapy uses focused hands-on techniques to address stubborn muscle knots, tension, and referred discomfort. Each session considers your movement patterns and muscular needs, helping improve mobility and support more comfortable everyday movement.

✔ 20+ Years of Experience

✔ Trusted by the Harrison Community

✔ Integrated Neuromuscular Approach

✔ Personalized, Results-Driven Treatments

Call Us - (914) 207-4071

Frequently Asked Questions (FAQs)

Is Trigger Point Therapy painful?

It may involve mild discomfort during pressure application, but we always work within your comfort level and adjust as needed.

TMJ therapy uses precise techniques for the jaw, face, neck, and cranial muscles. It targets deeper holding patterns not addressed in traditional massage.Most clients feel improvement after 1–2 sessions, with deeper, longer-term relief developing over a 4–6 session treatment plan.

How quickly will I feel relief with Trigger Point Therapy ?

Can it help with chronic tension or postural pain?

Yes. Trigger Point Therapy is one of the most effective methods for addressing chronic muscle tension and posture-related pain.

Most people benefit from Trigger Point Therapy. If you have specific health concerns, consult with our therapist to ensure it's the right fit for you.

Is it suitable for everyone?

Testimonials

  • - Carrie Dean

    My first session with Bomi left me in complete awe. His intake is thorough, and his hands on work is exceptional. His technique is specific and results oriented. You don’t see Bomi to zen out take a nap on the massage table-You go see Bomi to free your body of years of chronic tension. I cannot recommend him enough!

  • - Andrea A

    Bomi is fantastic. He's helped me relieve chronic back pain in just a few sessions. The best part of working with Bomi is that the improvements are persistent, unlike with other massage therapists. He's also loosened up my shoulders and neck, which were tight for years from sitting at a desk all day. He's truly the best. You won't find any other massage therapist like him! 

  • - Eliana Lauder

    Bomi was a transformative find for me. All of my pain is gone by the end of each session. His healing intuition is so strong, it's clear it travels through his hands and his heart. His healing is physical and spiritual! I cannot underscore how special Bomi is and how lucky I feel to have found him!

  • - Eunice N.

    Bomi is a miracle worker. I went to see him with a glute injury that had been causing me excruciating pain for over a month, making it difficult for me to sit or walk. With each session, I felt noticeable improvement, and within several weeks, I was completely healed. Bomi's engineering background is evident through his thoughtful and methodical approach to diagnosing the root of the problem. His commitment to the science of therapeutic massage is evident in his technique and his ability to explain what and why he's doing what he's doing. On top of that, he's a fantastic listener and incredibly empathetic. Beyond being the most skilled massage professional I have ever met, it's clear Bomi is also a wonderful and caring human being. I am crushed that Bomi is moving to the East Coast. San Mateo is losing an amazing massage therapist, but I am confident Bomi will continue to help people find health, wellness, and balance no matter where he is.

    ★★★★★

  • - Betty E

    “Bomi’s massage therapy is intelligent, compassionate, professional, and healing.  Some of my neck muscles had been rigid and stuck for many years, and he was able to soften and relax them in just a few sessions.  I have also seen his medical massages produce released muscle tension and renewed life in a recovering spinal cord injury.  Bomi’s sensitive hands and intuitive knowledge become a fusion of several modalities and respond beneficially to the needs of his clients. I feel confident that my friends and students can benefit from his excellent work.”

    ★★★★★

  • - Kevin M

    I'm a washed-up college athlete here. I went to see Bomi for an acute hamstring strain (my desk job has done a number on my posture), and ended up doing a deep dive into all of my lingering neuromuscular problems from years of ankle sprains and general poor training discipline. Bomi is professional, knowledgeable, and extremely attentive. He listens very carefully to build an understanding of your issues and history, and he has an uncanny ability to uncover problems you either didn't know about or had been ignoring. I remember before my first session, I thought the pricing seemed a little expensive, but I would honestly pay at least 2-3 times for what Bomi provides, given the improvement I have seen over about a month and a half. Easy 5 stars, 10/10, A+, etc.

    ★★★★★

  • - Margie T.

    I brought my 17-year-old son to Bomi to help with his rehabilitation from a recurring high ankle sprain due to football. His injury kept him out of play for most of the season. After Bomi's complete evaluation, he was able to address the issue and explain a game plan to both of us. Two visits later, he was able to play an entire game!! My son was diligent on the home care recommended, and I am sure after the season is over, with rest alongside weekly treatment, he will be as good as new and ready for his other sports! I highly recommend Bomi. He is extremely polite, genuine, and caring. He is also very educated in his field, and you can clearly tell he loves what he does!! I was lucky to have found the perfect person to work with and plan on weekly visits to ensure the best care for my son. 5 STARS!!

    ★★★★★

Serving Clients from

Surrounding Areas at

Our Harrison, NY Clinic

While our clinic is based in Harrison, NY, we proudly welcome clients from surrounding areas, including Rye, Scarsdale, White Plains, Mamaroneck and Greenwich, CT.

Whether you’re a local resident or visiting from nearby, our expert massage therapies are just a short drive away.

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