Sciatica Conditions

Alleviate Nerve Pain. Restore Mobility. Live Pain-Free.

✅ Ease Sciatic Pain | ✅ Boost Leg Mobility | ✅ Support Lasting Healing

Understanding Sciatica Conditions

Sciatica occurs when the sciatic nerve, which runs from your lower back down to your legs, becomes compressed or irritated. This can lead to sharp pain, tingling, numbness, or weakness, often affecting one side of the body. Sciatica is commonly caused by herniated discs, muscle tightness, or misalignment of the spine, creating discomfort in the lower back, hips, or legs.

At Bomi Massage, we focus on reducing nerve compression and releasing tight muscles surrounding the sciatic nerve. Through targeted techniques, we help ease pain, improve flexibility, and restore healthy movement. Our goal is to help you recover quickly and prevent future flare-ups, so you can enjoy long-term relief and comfort.

Therapies That Help Relieve Sciatica

Every case of sciatica is different — some stem from disc issues, others from muscular imbalances or postural tension. We design your treatment plan based on your unique body mechanics and symptoms. Here are some of the therapies we use most often for sciatica relief:

Trigger Point Therapy

Releases deep muscle tension and specific “knots” that may be irritating the sciatic nerve.

Neuro Massage

Targets the nervous system to reduce inflammation, calm nerve sensitivity, and ease radiating pain.

PNF Stretching

Restores mobility by improving flexibility in tight muscles, especially in the hips, glutes, and hamstrings.

Prenatal Massage

For pregnant clients experiencing sciatica due to postural shifts or pelvic pressure. Helps relieve lower back and leg discomfort safely.

Ready to take pressure

off your sciatic nerve — naturally?

Benefits of Massage for Sciatica

Therapeutic massage offers both immediate and long-term benefits for those dealing with sciatica — physically, mentally, and neurologically. Here's a breakdown of the key benefits:

Physical Benefits

✅ Relieves pressure on the sciatic nerve

✅ Loosens tight glutes, hips, and low back muscles

✅ Improves circulation for healing and reduced inflammation

✅ Restores healthy posture and mobility

Mental & Emotional Benefits

✅ Calms nerve irritation that triggers anxiety and restlessness

✅ Reduces mental fatigue caused by chronic pain

✅ Enhances sleep and overall mood

✅ Supports emotional resilience during recovery

How Massage Therapy Supports Sciatica Healing

Sciatica can cause sharp, radiating pain, numbness, or weakness that travels from your lower back down into the legs. This often results from nerve compression caused by tight muscles, disc issues, or poor posture. Therapeutic massage works by relaxing the surrounding muscles, reducing inflammation, and easing pressure on the sciatic nerve. It also improves blood flow to the affected areas, helping tissues heal and reducing the severity and frequency of flare-ups.

At Bomi Massage, we don’t just chase symptoms — we help your body correct the imbalances contributing to sciatic pain. Over time, consistent massage therapy can retrain your muscles, restore healthier movement patterns, and prevent recurring tension. Many clients find that their posture, gait, and comfort in everyday activities improve significantly as their body relearns how to move freely without pain.

Don’t let pain slow you down —

let’s get you back in motion.

Why Choose Bomi Massage for Sciatica Relief?

✅ 20+ years experience treating nerve and muscular conditions

✅ Certified in Hendrickson Method, Neuro Massage & Trigger Point Therapy

✅ Gentle, targeted care for nerve sensitivity and inflammation

✅ Personalized treatment focused on lasting relief and function

✅ Convenient location in Harrison, NY – trusted by Westchester and CT clients

Testimonials

  • - Carrie Dean

    My first session with Bomi left me in complete awe. His intake is thorough, and his hands on work is exceptional. His technique is specific and results oriented. You don’t see Bomi to zen out take a nap on the massage table-You go see Bomi to free your body of years of chronic tension. I cannot recommend him enough!

  • - Andrea A

    Bomi is fantastic. He's helped me relieve chronic back pain in just a few sessions. The best part of working with Bomi is that the improvements are persistent, unlike with other massage therapists. He's also loosened up my shoulders and neck, which were tight for years from sitting at a desk all day. He's truly the best. You won't find any other massage therapist like him! 

  • - Eliana Lauder

    Bomi was a transformative find for me. All of my pain is gone by the end of each session. His healing intuition is so strong, it's clear it travels through his hands and his heart. His healing is physical and spiritual! I cannot underscore how special Bomi is and how lucky I feel to have found him!

  • - Eunice N.

    Bomi is a miracle worker. I went to see him with a glute injury that had been causing me excruciating pain for over a month, making it difficult for me to sit or walk. With each session, I felt noticeable improvement, and within several weeks, I was completely healed. Bomi's engineering background is evident through his thoughtful and methodical approach to diagnosing the root of the problem. His commitment to the science of therapeutic massage is evident in his technique and his ability to explain what and why he's doing what he's doing. On top of that, he's a fantastic listener and incredibly empathetic. Beyond being the most skilled massage professional I have ever met, it's clear Bomi is also a wonderful and caring human being. I am crushed that Bomi is moving to the East Coast. San Mateo is losing an amazing massage therapist, but I am confident Bomi will continue to help people find health, wellness, and balance no matter where he is.

    ★★★★★

  • - Betty E

    “Bomi’s massage therapy is intelligent, compassionate, professional, and healing.  Some of my neck muscles had been rigid and stuck for many years, and he was able to soften and relax them in just a few sessions.  I have also seen his medical massages produce released muscle tension and renewed life in a recovering spinal cord injury.  Bomi’s sensitive hands and intuitive knowledge become a fusion of several modalities and respond beneficially to the needs of his clients. I feel confident that my friends and students can benefit from his excellent work.”

    ★★★★★

  • - Kevin M

    I'm a washed-up college athlete here. I went to see Bomi for an acute hamstring strain (my desk job has done a number on my posture), and ended up doing a deep dive into all of my lingering neuromuscular problems from years of ankle sprains and general poor training discipline. Bomi is professional, knowledgeable, and extremely attentive. He listens very carefully to build an understanding of your issues and history, and he has an uncanny ability to uncover problems you either didn't know about or had been ignoring. I remember before my first session, I thought the pricing seemed a little expensive, but I would honestly pay at least 2-3 times for what Bomi provides, given the improvement I have seen over about a month and a half. Easy 5 stars, 10/10, A+, etc.

    ★★★★★

  • - Margie T.

    I brought my 17-year-old son to Bomi to help with his rehabilitation from a recurring high ankle sprain due to football. His injury kept him out of play for most of the season. After Bomi's complete evaluation, he was able to address the issue and explain a game plan to both of us. Two visits later, he was able to play an entire game!! My son was diligent on the home care recommended, and I am sure after the season is over, with rest alongside weekly treatment, he will be as good as new and ready for his other sports! I highly recommend Bomi. He is extremely polite, genuine, and caring. He is also very educated in his field, and you can clearly tell he loves what he does!! I was lucky to have found the perfect person to work with and plan on weekly visits to ensure the best care for my son. 5 STARS!!

    ★★★★★