Clinical PNF Stretching in Harrison, NY & Nearby Areas

Hands-on stretching therapy for limited mobility and slow recovery.

Relieve Jaw Tension | Improve mobility | Prevent injuries

20+

Years of Experience

5 Star

Rated on Google

Licensed

Practitioner

PNF Therapy for Limited Range of Motion and Chronic Tightness

Your hamstrings stay tight no matter how much you stretch, or your shoulder won't rotate fully after an old injury. PNF (Proprioceptive Neuromuscular Facilitation) fixes that: contract the muscle against resistance, then stretch while fatigued for deeper release.

At Bomi Massage, we start with a hands-on orthopedic assessment, then target the exact muscles limiting your range of motion, whether hips, shoulders, hamstrings, or spine. Bomi brings 20 years and Hendrickson Method certification to every stretching session.

Who This Method Works Best For

Schedule Your Massage — Includes

PNF Stretching When Needed

Massage Sessions with PNF Stretching (When Needed)

Per Session Rate (50 minute session)

At Bomi Massage, PNF stretching is integrated into your Orthopedic, Sports, or Integrative Wellness massage session — only when clinically appropriate and aligned with your treatment goals. PNF is not offered as a standalone treatment. Each session is fully personalized and results-driven, with most clients seeing noticeable improvement within 4–6 visits.

  • Orthopedic / Neuromuscular Massage

    • $175​ - First or single session (no package)

    • $165 - Recurring session (of a pre-paid 3-massage package)

    • $154 - Recurring session (of a pre-paid 6-massage package)

  • Sports / Performance Massage

    • $188​ - First or single session (no package)

    • $177 - Recurring session (of a pre-paid 3-massage package)

    • $165 - Recurring session (of a pre-paid 6-massage package)

  • Integrative Wellbeing Treatment

    • $200 – First or single session (no package)

    • $188 – Recurring session (of a pre-paid 3-massage package)

    • $176 – Recurring session (of a pre-paid 6-massage package)

Meet Bomi Bilimoria, Your PNF Stretching Expert in Harrison, NY

A former mechanical engineer turned orthopedic massage specialist, Bomi brings nearly 20 years of hands-on expertise to every session. As the NYC area's first Hendrickson Method-certified practitioner, he treats root causes, not just symptoms, restoring lasting mobility and relief.

  • NY State Licensed Massage Therapist (LMT #031779-01)

  • Certified in Hendrickson Method Orthopedic Massage - Hendrickson Method Institute, Berkeley, CA

  • Certified in Sports & Neuromuscular Massage - Body Therapy Center, Palo Alto, CA

  • Continuing Education in Kinesiology & Nervous Systems - Finger Lakes School of Massage, NY

Schedule Your Massage — Includes

PNF Stretching When Needed

How PNF Exercise Therapy Can Help You

Helping clients in Harrison, NY move more freely through personalized assisted stretching and neuromuscular techniques.

2. Improves mobility for everyday activities

1. Enhances physical performance

3. Improves balance and muscle control

4. Helps manage neurological conditions

5. Supports recovery after injury or surgery

6. Reduces muscle tightness and joint stiffness

Conditions Treated by PNF Stretching Therapy

Helping active adults throughout Harrison, NY move more comfortably and confidently every day.

What To Expect In A Session

  • Step 1

    Movement Mapping

    We assess how your body moves to identify the muscles and movement patterns limiting your flexibility and mobility.

  • Step 2

    Muscle Activation

    Gentle, therapist-guided muscle contractions prepare your body for deeper, safer, and more effective PNF stretching.

  • Step 3

    Mobility Restoration

    Using precise PNF stretching techniques, we improve flexibility, restore joint mobility, and enhance overall movement quality.

  • Step 4

    Progress Review

    Before your session ends, we retest your movement, discuss the improvements, & provide guidance to help maintain your results.

Payments

We accept the following payment methods:

Zelle

Cheque

Cash

Credit Card

Insurance is not accepted, but invoices are available for FSA/HSA reimbursement.

Gratuities are not expected, so you pay only the rates shown.

Not sure if PNF is right for you?

Book a consult and find out.

Why Clients Trust Our Assisted Stretching Approach

At Bomi Massage, we don't just stretch, we retrain your body to move better. With specialized training in orthopedic and neuromuscular therapy, Bomi provides personalized, result-driven care that relieves pain, restores mobility, and improves functional movement for greater comfort, and long-term progress.

Trusted by Locals

20+ Years of Experience

Integrated Pain & Mobility Therapy

Personalized, Results-Driven Care

Why Choose Us for PNF Stretching in Harrison, NY

Frequently Asked Questions (FAQs)

Is PNF Stretching Therapy safe for everyone?

Yes. PNF is safe and adaptable for most people, including older adults, beginners, and post-surgery patients. Each session is customized to your mobility level and health status.

TMJ therapy uses precise techniques for the jaw, face, neck, and cranial muscles. It targets deeper holding patterns not addressed in traditional massage.

How is this different from general massage?

Do I need a specific diagnosis to get TMJ massage?

Not at all. If you're experiencing symptoms like jaw tightness, clicking, or facial pain, TMJ therapy may help—even without a formal diagnosis.

That depends on your symptoms, but many clients notice improvement in comfort and function within just a few sessions.

How long before I feel relief?

Testimonials

  • - Carrie Dean

    My first session with Bomi left me in complete awe. His intake is thorough, and his hands on work is exceptional. His technique is specific and results oriented. You don’t see Bomi to zen out take a nap on the massage table-You go see Bomi to free your body of years of chronic tension. I cannot recommend him enough!

  • - Andrea A

    Bomi is fantastic. He's helped me relieve chronic back pain in just a few sessions. The best part of working with Bomi is that the improvements are persistent, unlike with other massage therapists. He's also loosened up my shoulders and neck, which were tight for years from sitting at a desk all day. He's truly the best. You won't find any other massage therapist like him! 

  • - Eliana Lauder

    Bomi was a transformative find for me. All of my pain is gone by the end of each session. His healing intuition is so strong, it's clear it travels through his hands and his heart. His healing is physical and spiritual! I cannot underscore how special Bomi is and how lucky I feel to have found him!

  • - Eunice N.

    Bomi is a miracle worker. I went to see him with a glute injury that had been causing me excruciating pain for over a month, making it difficult for me to sit or walk. With each session, I felt noticeable improvement, and within several weeks, I was completely healed. Bomi's engineering background is evident through his thoughtful and methodical approach to diagnosing the root of the problem. His commitment to the science of therapeutic massage is evident in his technique and his ability to explain what and why he's doing what he's doing. On top of that, he's a fantastic listener and incredibly empathetic. Beyond being the most skilled massage professional I have ever met, it's clear Bomi is also a wonderful and caring human being. I am crushed that Bomi is moving to the East Coast. San Mateo is losing an amazing massage therapist, but I am confident Bomi will continue to help people find health, wellness, and balance no matter where he is.

    ★★★★★

  • - Betty E

    Bomi’s massage therapy is intelligent, compassionate, professional, and healing.  Some of my neck muscles had been rigid and stuck for many years, and he was able to soften and relax them in just a few sessions.  I have also seen his medical massages produce released muscle tension and renewed life in a recovering spinal cord injury.  Bomi’s sensitive hands and intuitive knowledge become a fusion of several modalities and respond beneficially to the needs of his clients. I feel confident that my friends and students can benefit from his excellent work.”

    ★★★★★

  • - Kevin M

    I'm a washed-up college athlete here. I went to see Bomi for an acute hamstring strain (my desk job has done a number on my posture), and ended up doing a deep dive into all of my lingering neuromuscular problems from years of ankle sprains and general poor training discipline. Bomi is professional, knowledgeable, and extremely attentive. He listens very carefully to build an understanding of your issues and history, and he has an uncanny ability to uncover problems you either didn't know about or had been ignoring. I remember before my first session, I thought the pricing seemed a little expensive, but I would honestly pay at least 2-3 times for what Bomi provides, given the improvement I have seen over about a month and a half. Easy 5 stars, 10/10, A+, etc.

    ★★★★★

  • - Margie T.

    I brought my 17-year-old son to Bomi to help with his rehabilitation from a recurring high ankle sprain due to football. His injury kept him out of play for most of the season. After Bomi's complete evaluation, he was able to address the issue and explain a game plan to both of us. Two visits later, he was able to play an entire game!! My son was diligent on the home care recommended, and I am sure after the season is over, with rest alongside weekly treatment, he will be as good as new and ready for his other sports! I highly recommend Bomi. He is extremely polite, genuine, and caring. He is also very educated in his field, and you can clearly tell he loves what he does!! I was lucky to have found the perfect person to work with and plan on weekly visits to ensure the best care for my son. 5 STARS!!

    ★★★★★

Serving Clients from

Surrounding Areas at

Our Harrison, NY Clinic

While our clinic is based in Harrison, NY, we proudly welcome clients from surrounding areas, including Rye, Scarsdale, White Plains, Mamaroneck and Greenwich, CT.

Whether you’re a local resident or visiting from nearby, our expert massage therapies are just a short drive away.