Clinical PNF Stretching in Harrison, NY & Nearby Areas
Hands-on stretching therapy for limited mobility and slow recovery.
Relieve Jaw Tension | Improve mobility | Prevent injuries
20+
Years of Experience
5 Star
Rated on Google
Licensed
Practitioner
PNF Therapy for Limited Range of Motion and Chronic Tightness
Your hamstrings stay tight no matter how much you stretch, or your shoulder won't rotate fully after an old injury. PNF (Proprioceptive Neuromuscular Facilitation) fixes that: contract the muscle against resistance, then stretch while fatigued for deeper release.
At Bomi Massage, we start with a hands-on orthopedic assessment, then target the exact muscles limiting your range of motion, whether hips, shoulders, hamstrings, or spine. Bomi brings 20 years and Hendrickson Method certification to every stretching session.
Who This Method Works Best For
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![Athletes]()
Athletes
Dealing with tight hips, restricted stride, or a flexibility plateau that won't budge.
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![Active adults]()
Active adults
Managing chronic tightness, recurring muscle knots, or stiffness that keeps coming back.
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![Desk-bound professionals]()
Desk-bound professionals
Dealing with tight hip flexors, rounded shoulders, or restricted neck and back mobility.
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![Post-injury or post-surgical clients]()
Post-injury or post-surgical clients
Working to regain lost range of motion, stiffness, or limited joint mobility.
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![Anyone with movement imbalances]()
Anyone with movement imbalances
Noticing uneven movement, one-sided tightness, or compensation patterns during exercise or daily activity.
Schedule Your Massage — Includes
PNF Stretching When Needed
Massage Sessions with PNF Stretching (When Needed)
Per Session Rate (50 minute session)
At Bomi Massage, PNF stretching is integrated into your Orthopedic, Sports, or Integrative Wellness massage session — only when clinically appropriate and aligned with your treatment goals. PNF is not offered as a standalone treatment. Each session is fully personalized and results-driven, with most clients seeing noticeable improvement within 4–6 visits.
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Orthopedic / Neuromuscular Massage
$175 - First or single session (no package)
$165 - Recurring session (of a pre-paid 3-massage package)
$154 - Recurring session (of a pre-paid 6-massage package)
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Sports / Performance Massage
$188 - First or single session (no package)
$177 - Recurring session (of a pre-paid 3-massage package)
$165 - Recurring session (of a pre-paid 6-massage package)
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Integrative Wellbeing Treatment
$200 – First or single session (no package)
$188 – Recurring session (of a pre-paid 3-massage package)
$176 – Recurring session (of a pre-paid 6-massage package)
Meet Bomi Bilimoria, Your PNF Stretching Expert in Harrison, NY
A former mechanical engineer turned orthopedic massage specialist, Bomi brings nearly 20 years of hands-on expertise to every session. As the NYC area's first Hendrickson Method-certified practitioner, he treats root causes, not just symptoms, restoring lasting mobility and relief.
NY State Licensed Massage Therapist (LMT #031779-01)
Certified in Hendrickson Method Orthopedic Massage - Hendrickson Method Institute, Berkeley, CA
Certified in Sports & Neuromuscular Massage - Body Therapy Center, Palo Alto, CA
Continuing Education in Kinesiology & Nervous Systems - Finger Lakes School of Massage, NY
Schedule Your Massage — Includes
PNF Stretching When Needed
How PNF Exercise Therapy Can Help You
Helping clients in Harrison, NY move more freely through personalized assisted stretching and neuromuscular techniques.
2. Improves mobility for everyday activities
1. Enhances physical performance
3. Improves balance and muscle control
4. Helps manage neurological conditions
5. Supports recovery after injury or surgery
6. Reduces muscle tightness and joint stiffness
Conditions Treated by PNF Stretching Therapy
Helping active adults throughout Harrison, NY move more comfortably and confidently every day.
What To Expect In A Session
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Step 1
Movement Mapping
We assess how your body moves to identify the muscles and movement patterns limiting your flexibility and mobility.
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Step 2
Muscle Activation
Gentle, therapist-guided muscle contractions prepare your body for deeper, safer, and more effective PNF stretching.
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Step 3
Mobility Restoration
Using precise PNF stretching techniques, we improve flexibility, restore joint mobility, and enhance overall movement quality.
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Step 4
Progress Review
Before your session ends, we retest your movement, discuss the improvements, & provide guidance to help maintain your results.
Payments
We accept the following payment methods:
Zelle
Cheque
Cash
Credit Card
Insurance is not accepted, but invoices are available for FSA/HSA reimbursement.
Gratuities are not expected, so you pay only the rates shown.
Not sure if PNF is right for you?
Book a consult and find out.
Why Clients Trust Our Assisted Stretching Approach
At Bomi Massage, we don't just stretch, we retrain your body to move better. With specialized training in orthopedic and neuromuscular therapy, Bomi provides personalized, result-driven care that relieves pain, restores mobility, and improves functional movement for greater comfort, and long-term progress.
✔ Trusted by Locals
✔ 20+ Years of Experience
✔ Integrated Pain & Mobility Therapy
✔ Personalized, Results-Driven Care
Frequently Asked Questions (FAQs)
Is PNF Stretching Therapy safe for everyone?
Yes. PNF is safe and adaptable for most people, including older adults, beginners, and post-surgery patients. Each session is customized to your mobility level and health status.
TMJ therapy uses precise techniques for the jaw, face, neck, and cranial muscles. It targets deeper holding patterns not addressed in traditional massage.
How is this different from general massage?
Do I need a specific diagnosis to get TMJ massage?
Not at all. If you're experiencing symptoms like jaw tightness, clicking, or facial pain, TMJ therapy may help—even without a formal diagnosis.
That depends on your symptoms, but many clients notice improvement in comfort and function within just a few sessions.
How long before I feel relief?
Testimonials